45 year old woman in shape in USA
If you're a year-old woman who wants to get in shape, it's crucial to do workouts that are targeted to your changing body and slowed metabolism levels. As you age, it's normal to experience muscle loss, stubborn belly fat and reduced energy levels hurrah, getting older! But there are specific exercises and workout programs you can do to combat these issues, including resistance training , Pilates , core exercises and short, intense cardio sessions.
After age 40, you just don't have the energy and momentum of your younger years. But it's not too late to get fit. Lifescript talked to experts about how to fight those midlife bulges.
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